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Regular Schedule
Chestnut Hill Developments Recreation Complex
July 2, 2024 to September 8, 2024 (EST)
Mondays
- 8pm to 9pm – Sunset Yoga & Meditation (OA)
Wednesdays
- 6pm to 6:50pm – Pilates
- 7pm to 8pm – Sunset Yoga & Meditation (OA)
Thursdays
- 6pm to 6:50pm – Yoga – Yin (OA)
Fridays
- 6pm to 6:50pm – Yoga – Gentle (OA)
Additional Classes Alisia Will Be Covering
Tuesday, August 27
- 6pm to 6:50 pm – Pilates
- 7pm to 8pm – Gentle Yoga
Tuesday, September 3rd
- 6pm to 6:50 pm – Pilates
- 7pm to 8pm – Gentle Yoga
Upcoming Cancellations
*none at the moment*
Description of Classes:
- OA = Older Adult Appropriate Class
- Pilates – Mind/body movements which focus on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work
- Sunset Yoga & Meditation (OA) – Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation
- Yoga – Gentle (OA) – Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women
- Yoga – Yin – Yin is a relaxed, passive style of yoga that involves holding poses for longer durations and increasing your inner awareness while also stretching deeper connective tissues
Location:
Fees (pertains to the classes listed above):
- If you have a membership, these classes may be included. Please confirm directly with Customer Service at 905.683.6582
- If you are not a member, Drop-In fee is $13.00+tax (must be arranged with Front Desk reception prior to class)
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