Eat ‘N’ Live Free

Eat ‘N’ Live Free is a coaching and education practice which focuses on empowering high achievers to overcome disordered eating (ie. stress eating, emotional eating, food addiction, bulimia, binge eating disorder, etc). Alisia partners with her clients to develop emotional, food, and life freedom, so they can confidently take care of their careers and themselves. Alisia strives to empower high-achieving individuals to recognize the connection between identity, success, and one’s health.

Alisia Young

Alisia empowers overachievers to recognize the connection between identity, success, and one’s health as a Certified Life and Eating Disorder Recovery Coach.

She obtained her Doctor of Naturopathy Degree from the Canadian College of Naturopathic Medicine and her Honours Bachelor of Science in Health Studies and Psychology from the University of Toronto. She also holds certifications as an Effic-certified Performance & Productivity Expert, and canfitpro certified Healthy Eating & Weight Loss Coach, Fitness Instructor, and Personal Trainer.

Alisia has personally experienced and learned to manage anxiety, depression, and binge eating disorder. As creator of the Teach Me Freedom podcast, Eat ‘N’ Live Free coaching, author of “Congrats Superwoman: When You’ve Climbed the Mountain and Still Don’t Feel Good Enough,” and creator of the forthcoming podcast Food: A Blessing & A Curse, Alisia supports her clients in overcoming disordered eating, while managing the stresses encountered throughout life.

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